We do many things with our hands. Unfortunately, biting your nails does not make a healthy platform. Digitz by Design isn’t your average nail salon because they sell handmade press on nails and have a blog section dedicated to solving all the problems you might encounter while wearing press on nails . On the one hand, the nail salon has made running your hands through your hair , removing contact lenses, and reusing press on nails much easier for their clientele. On the other, it has also advocated for natural nail care because healthy nails provide a stable platform for your new claws. Here’s what their experts recommend to quit nail biting. The Prevalence of Nail Biting Nail biting is prevalent among 20 to 30 percent of the population . It’s caused and characterized—in equal parts—by stress, shame, embarrassment, anxiety, guilt, relief, and self-consciousness. Nail biting doesn’t just affect your interpersonal relationships, it may also tur...